"The Big Three" - Powerlifting Lifts, with Reece Fulwood

The Big Three Powerlifting Lifts

In this comprehensive breakdown, Reece Fullwood [TEAM STROM UK] explains the technique and training approaches for the three main powerlifting movements:

1. Squat

• Covers proper form and technique fundamentals
• Discusses common mistakes and how to avoid them
• Explains programming and training strategies

2. Bench Press

• Details correct setup and execution
• Addresses grip width and positioning
• Shares tips for improving strength and stability

3. Deadlift

• Breaks down proper starting position and movement patterns
• Explains different deadlift variations
• Offers guidance on progressive overload

If you want to learn more about Reece, give the video below a watch.

You can follow Reece on Instagram here

https://www.instagram.com/reecefullwood/

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