Training with Team Strom
310kg for reps - Reece Fullwood Squat Session
In this Training, Reece Fullwood [TEAM STROM UK] explains the technique and training approaches for his leg day, including discussion around why he prefers to supplement with Clean Kill (now FocusMAX) for his preworkout. FOUND THIS HELPFUL? This content is...
Logbook Talk with Josh Maley, Matt Tofton & Tyler Cooke
Join Josh Maley, Matt Tofton, & Tyler Cooke in discussion on the value of Log Booking for making progress when Bodybuilding. Used correctly a massive value tool for ensuring progressive overload. Use incorrectly, a massive waste of time. Funny that....
Rick gets wrecked 2 with Mike and Leica Gelsei
Mike and Leica Gelsei own GAH gym and are head judges for FitX, they know how to train. For more entertainment watching Rick suffer, see Rick gets wrecked, the original with Josh Maley and Christian Chapman. FOUND THIS HELPFUL? This...
Viking Leg Session @ strom HQ with Josh Maley & Christian Chapman (a.k.a. Rick gets wrecked),
Josh Maley "The Viking" take Christian Chapman and Rick through a leg session, accompanied by his commentary. See Rick gets wrecked 2 for another good time. FOUND THIS HELPFUL? This content is for educational purposes only and does not intend...
Bodybuilding Training Methods with Josh Maley, Matt Tofton and Tyler Cooke
This training methods discussion features Josh Maley, Matt Tofton, and Tyler Cooke [TEAM STROM UK] breaking down different approaches to training. Key Points: Training methodologies need to be tailored to individual athletes and their specific goals Importance of periodization and...
"The Big Three" - Powerlifting Lifts, with Reece Fulwood
The Big Three Powerlifting Lifts In this comprehensive breakdown, Reece Fullwood [TEAM STROM UK] explains the technique and training approaches for the three main powerlifting movements: 1. Squat Covers proper form and technique fundamentals Discusses common mistakes and how to...